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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
30,2 km
schedule
Čas
01:00:43
landscape
Nastúpané
502 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 236 W | 343 W |
| Kadencia | 92 rpm | - |
| Tepová frekvencia | 137 bpm | 167 bpm |
| Energetický výdaj | 206 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
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pedal_bike Zwift - 4x3min NPuR on Power Punches in Watopia
trending_up
43,1 km
schedule
01:21:13
landscape
402 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:03:41
landscape
0 m
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directions_run Afternoon Run
trending_up
11,1 km
schedule
01:05:29
landscape
124 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Just wanted to name a segment
Just wanted to name a segment
open_in_new
1,01 km 0.3 %
|
02:09
28,1 km/h
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28,1 km/h | 164 W | 118 bpm |
01:35
38,2 km/h
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The Highline Loop
The Highline Loop
open_in_new
10,50 km 0 %
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21:05
29,9 km/h
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29,9 km/h | 245 W | 141 bpm |
20:05
31,4 km/h
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Jacqueline Kennedy Onassis Skyline
Jacqueline Kennedy Onassis Skyline
open_in_new
1,37 km 0.5 %
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02:54
28,4 km/h
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28,4 km/h | 178 W | 121 bpm |
02:04
39,8 km/h
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Acrophobic? Shuffle on then
Acrophobic? Shuffle on then
open_in_new
0,46 km 0.2 %
|
00:51
32,6 km/h
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32,6 km/h | 159 W | 118 bpm |
00:41
40,6 km/h
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East 86th St. Highline Climb
East 86th St. Highline Climb
open_in_new
0,31 km 4.5 %
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01:02
17,8 km/h
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17,8 km/h | 205 W | 126 bpm |
00:37
29,9 km/h
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T2T
T2T
open_in_new
2,08 km -1.1 %
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03:00
41,5 km/h
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41,5 km/h | 231 W | 134 bpm |
02:43
45,8 km/h
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5th Ave Skyway
5th Ave Skyway
open_in_new
0,81 km -0.7 %
|
01:07
43,5 km/h
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43,5 km/h | 235 W | 135 bpm |
00:59
49,4 km/h
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Bladerunner Moshpit
Bladerunner Moshpit
open_in_new
0,34 km 0 %
|
00:31
40,0 km/h
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40,0 km/h | 234 W | 137 bpm |
00:27
45,9 km/h
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NEW YORK CLIMB - PART 1 OF 3
NEW YORK CLIMB - PART 1 OF 3
open_in_new
0,31 km 8.2 %
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01:31
12,2 km/h
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12,2 km/h | 235 W | 138 bpm |
00:46
24,1 km/h
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NYC KOM (Zwift Insider verified)
NYC KOM (Zwift Insider verified)
open_in_new
1,37 km 6.4 %
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06:23
12,9 km/h
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12,9 km/h | 247 W | 141 bpm |
03:14
25,4 km/h
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kom steep
kom steep
open_in_new
0,38 km 11.2 %
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02:39
8,6 km/h
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8,6 km/h | 249 W | 141 bpm |
01:16
17,9 km/h
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Pasta will never make it up here
Pasta will never make it up here
open_in_new
0,39 km 4.8 %
|
01:29
15,6 km/h
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15,6 km/h | 256 W | 145 bpm |
00:50
27,8 km/h
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The Highline (Zwift Insider verified)
The Highline (Zwift Insider verified)
open_in_new
10,49 km 0 %
|
19:50
31,8 km/h
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31,8 km/h | 268 W | 149 bpm |
17:44
35,5 km/h
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Happy CAPPO descent
Happy CAPPO descent
open_in_new
2,06 km -4.6 %
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02:11
56,6 km/h
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56,6 km/h | 275 W | 146 bpm |
02:10
57,1 km/h
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TEAM CLS CC® - HIGHLINE FLATS ☠
TEAM CLS CC® - HIGHLINE FLATS ☠
open_in_new
7,61 km 0 %
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12:25
36,8 km/h
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36,8 km/h | 262 W | 148 bpm |
12:25
36,8 km/h
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Hoo-Lee-Et!
Hoo-Lee-Et!
open_in_new
0,92 km 1.3 %
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01:30
36,6 km/h
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36,6 km/h | 296 W | 155 bpm |
01:27
37,9 km/h
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Climb Over Turtle Pond
Climb Over Turtle Pond
open_in_new
0,97 km 2.1 %
|
01:57
29,8 km/h
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29,8 km/h | 296 W | 155 bpm |
01:57
29,8 km/h
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Above Central Park - Middle Loop CW from south end
Above Central Park - Middle Loop CW from south end
open_in_new
3,16 km 0 %
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05:30
34,5 km/h
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34,5 km/h | 245 W | 146 bpm |
05:26
34,9 km/h
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Over the Reservoir
Over the Reservoir
open_in_new
0,87 km 1.1 %
|
01:30
35,0 km/h
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35,0 km/h | 261 W | 155 bpm |
01:24
37,5 km/h
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Skylink
Skylink
open_in_new
0,48 km -1.3 %
|
00:49
35,5 km/h
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35,5 km/h | 234 W | 145 bpm |
00:46
37,8 km/h
|
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